Baked (or Mashed) Potato Soup Recipe (2024)

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This soup recipe tastes so rich and creamy, you'd never know it's low in calories and fat. Well, relatively low when you compare it to other cream-based soup recipes. We're having soup weather in St. Louis now, so it was time to make a pot of this deliciousness. The recipe calls for 2% milk and light sour cream. If you prefer to use full-fat dairy, go for it!

Bracken and Rachel made this for us when we visited them in Boston, and we loved it. They found the recipe in Cooking Lightand it has become a favorite of theirs. The original recipe uses baked potatoes, but I sometimes substitute some of my leftover slow cooker mashed potatoes. It was a great way to use up leftovers, and it made this soup really fast to make. However, if you want a chunkier soup, the roughly mashed baked potatoes work better.

Update: I recently started making a sour cream substitute out of cottage cheese (tastes like the real thing!) that can be used in this recipe to lower the calories & fat, and boost the protein. You can't tell the difference in taste, although it does add an extra step.

sour cream substitute (using cottage cheese)

Nutritional Information

For a 1-1/2 cup serving without garnishes:

  • using light sour cream: 264 calories, 8.2g fat, 35.3g carbs, 10.7g sugars, 3g fiber, 12.5g protein.Weight Watchers PointsPlus: 7
  • using sour cream substitute (made from cottage cheese): 249 calories, 5.1g fat, 35g carbs, 10.7g sugar, 3g fiber, 15.5g protein; Weight Watchers PointsPlus: 6 (see my recipe for sour cream substitute link above)
  • If you garnish your bowl of soup with one crumbled slice of crispy bacon, it adds 31 calories, 2.4g fat,.1g carbs, 0g fiber, 2.1g protein; and 1 Weight Watchers PointsPlus

Here's all you need to make this creamy delight.

Ingredients: potatoes (either baked or leftover mashed), flour, 2% milk, low fat sharp cheddar cheese, salt, pepper, low fat sour cream (or sour cream substitute), and green onions.

Baked (or Mashed) Potato Soup Recipe (2)

And you'll need 6 strips of cooked bacon to crumble for a garnish. This is optional, but I sure as heck wouldn't leave it out. An excuse to eat bacon? I'm all over it. I bake bacon in the oven for a tidier, easy method. Here's how.

Baked (or Mashed) Potato Soup Recipe (3)Baked (or Mashed) Potato Soup Recipe (4)

The rest is just so simple. You combine the ingredients in the order described in the recipe below, heat them up, sprinkle on cheese, green onions, and bacon for garnish. Done! Two thumbs up from King-Man and T-Man.

Try serving this with my Cheesy Jalapeno Cornbread. A perfect combo.

Make ahead tip:Bake the potatoes the day before. That makes it very quick to throw this soup together the next day. Or, if you're having baked potatoes for a meal, bake some extra potatoes while you're at it. Then you'll be ready to make soup without heating the oven up twice.

This reheats well. That means a quick lunch the next day. Yum!

Baked (or Mashed) Potato Soup Recipe (5)

Here are some possible variations to try:

  • Stir in a favorite fresh herb like dill or thyme.
  • Add 1-2 cups of chopped ham (omit the bacon garnish).
  • Add clams to turn it into a quick clam chowder.

This is one of our favorite soups. I love that it's easy and tastes so rich, but I don't have to feel guilty about eating it! What's your favorite soup when the weather turns cold?

Make it a Yummy day!
Monica

Baked (or Mashed) Potato Soup

By Monica Servings: 8 1-1/2 cup servings

Ingredients

  • 4 baking potatoes--approx 2-1/2 lbs; OR 4 cups leftover mashed potatoes
  • 2/3 cup flour
  • 6 cups 2% milk
  • 1 cup low-fat shredded extrasharp cheddar cheese, divided
  • 1 teaspoon salt (if using mashed potatoes that have been seasonal already, reduce amount of salt added)
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup low-fat sour cream (or sour cream substitute made from cottage cheese*)
  • 3/4 cup chopped green onions, divided
  • 6 bacon slices, cooked and crumbled

Directions

--If baking the potatoes, pierce them with a fork and bake at 400 degree for approx. 1 hour, until tender. Let them cool enough to peel, then roughly mash them. OR, use leftover mashed potatoes.
--Add flour to large pot or Dutch oven. Slowly whisk milk into the flour--keep stirring until it's blended. Cook over medium heat, stirring frequently, until it starts to thicken (8-10 minutes). Add the mashed potatoes, 3/4 cup cheese, salt, and pepper. Stir until the cheese is completely melted.
--Stir in the sour cream and 1/2 cup green onions.
--Garnish bowls of soup with sprinkles of green onions, shredded cheese, and bacon.
VARIATIONS:
--Stir in a favorite fresh herb like dill or thyme.
--Add 1-2 cups of chopped ham (omit the bacon garnish).
--Add clams to turn it into a quick clam chowder.

NUTRITIONAL INFORMATION for a 1-1/2 cup serving without garnishes:
--using light sour cream: 264 calories, 8.2g fat, 35.3g carbs, 10.7g sugars, 3g fiber, 12.5g protein. Weight Watchers PointsPlus: 7
--using sour cream substitute (made from cottage cheese): 249 calories, 5.1g fat, 35g carbs, 10.7g sugar, 3g fiber, 15.5g protein; Weight Watchers PointsPlus: 6
--If you garnish your bowl of soup with one crumbled slice of crispy bacon, it adds 31 calories, 2.4g fat,.1g carbs, 0g fiber, 2.1g protein; and 1 Weight Watchers PointsPlus

*recipe for sour cream substitute made from cottage cheese at: www.theyummylife.com/Healthy_Sour_Cream_Substitute

Adapted from Cooking Light.

This post was updated 2/22/13.

Baked (or Mashed) Potato Soup Recipe (2024)

FAQs

How do I make my baked potato soup thicker? ›

To thicken potato soup without creating lumps, you can use a roux made of equal parts butter and flour. Melt the butter in a separate pan, add the flour, and whisk until smooth. Slowly whisk the roux into the soup, and let it simmer until thickened. Be sure to whisk continuously to prevent lumps from forming.

Which potatoes hold up best in soup? ›

ANSWER: Waxy potatoes or those called boiling potatoes stand up well in soups and stews.

Why isn't my potato soup creamy? ›

One trick to make your potato soup a little less grainy is to add some form of dairy –- cream, milk, or even cheese. Because dairy is generally creamy in texture, that characteristic will carry over into your soup. Crisis averted.

Why does my potato soup taste bland? ›

Not Adding Acid. If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

How do you keep potato soup from getting gummy? ›

It's important not to chop them too finely before cooking. Keeping them in medium-ish sized chunks should work best. If the potatoes are chopped too finely, then too much starch will be released into the broth, resulting in a gummy-like texture.

Should you soak potatoes in water before making soup? ›

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

Should I boil potatoes before adding to soup? ›

Now that your potatoes are perfectly boiled, it's time to add them to your soup base. Whether you have a creamy or chunky potato soup recipe, gently stir the boiled potatoes into your prepared soup mixture and simmer for a few minutes to let the flavors meld together.

How do you keep potatoes from getting mushy in potato soup? ›

How do you keep potatoes from getting mushy in soup? Keeping the skins on your potatoes will help. Also key to remember is that when chopping the potatoes, the smaller they are the faster they will cook. So, don't be afraid to cut them a little on the larger side than you normally would.

What can you add to bland potato soup? ›

Cheese: I recommend a good sharp cheddar cheese here for maximum flavor. Greek yogurt or sour cream: To make the soup extra-creamy. Salt and pepper: Add in as much as you need at the end to season your soup well.

What is the best thickening agent for potato soup? ›

Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry.

What kind of potatoes are good for soup? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

Does Panera baked potato soup have meat in it? ›

A bakery-cafe inspired favorite made with home-style cuts of russet potatoes simmered with select seasonings and smoked uncured bacon in a rich cream sauce. No artificial preservatives, sweeteners, flavors or colors from artificial sources.

Why is my baked potato soup watery? ›

The main reason your potato is not thickening is that it needs a heavier dairy product. Potato soup is cooked in a milk and chicken broth soup but heavy cream may need to be added.

What to do if soup is too thick? ›

Adding/mixing water in the soup makes the soup less thick. (discrepencies apply. You could use more vegetables/fruits/ingredients with water in them in your soup or just plain ol' pour in water, though ratio applies. Some ingredients have more water than others.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

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