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This Keto beef stew is delicious and easy to make comfort food! Serve with a slice of this easy to make Keto Bread for a complete comforting low carb dinner! Scroll down for the low carb recipe that everyone will love!
Hearty Low-Carb Stew
Soups are naturally low-carb dinners unless you put lots of potatoes in them. When I was trying to make beef stew without potatoes, something was missing.
The perfect substitute for potatoes in a low-carb stew are turnips! They are naturally lower in carbs than potatoes and have the same texture and color. Plus, when you cook them, they soak up all the comforting beef broth.
Cool weather is the perfect time to makethis Keto Instant Pot Beef Stew and for dessert this No-Bake Keto Blueberry Cheesecake or these Low Carb Peaches and Cream Turnovers!
Kid-Friendly Keto Beef Stew
This Keto version of classic comfort food that everyone loves is done in under 40 minutes and the cleanup is minimal! A total win-win for me! Plus, this is a veggie-packed stew that even my kids loved. If I can make a low-carb meal that my entire family can eat with me, I definitely will.
A Healthy Beef Stew
This Keto beef stew packs lots of protein and good for you veggies! This recipe swaps out potatoes and other carb-heavy root vegetables found in stews with butternut squash, turnips, and green beans but you can also add celery, asparagus, and even cauliflower!
All of these veggies are packed with antioxidants and vitamins that your body needs. Plus, it’s really high in protein, so it will keep you feeling full all night long.
What Veggies Are Best In Beef Stew?
That’s the best part about stews, you can add whatever veggies you have available! There really isn’t a single type of veggies that doesn’t taste good in it.
The only thing you need to watch out for is how many carbs the vegetables have – especially if you are tracking your macros. Tomatoes and carrots are higher in carbs while broccoli and cauliflower is on the lower end.
More Keto Recipes You’ll Love:
Keto Garlic Herb Steak Packets
Low Carb Egg Roll In A Bowl
Easy Keto Pizza Casserole
The Instant Pot Makes Dinner Fast
The Instant Pot is what’s key to making this keto beef stew recipe easy to make! I brown my meat right in the Instant Pot and start adding the rest of the ingredients and walk away! If you don’t have an Instant Pot a slow cooker will work too! If you’re looking for another Keto comfort food, make sure you give this broccoli cheese soup a try!
Keto Instant Pot Beef Stew Tips
The entire recipe is in the printable recipe card at the bottom of this post. First, I want to share some photos of the recipe in action. I hope they help as you make this stew for your family.
Saute Beef In The Instant Pot
The very first step is to cook your beef completely by using the saute function of the Instant Pot.
Add some olive oil, and your stew meat, and saute until browned well. Add salt and pepper to taste to the meat.
Add The Veggies
After you add all your spices and mix it up in the Instant Pot, throw in all your veggies too.
Give it a nice stir so it’s completely mixed together.
Add Liquid Ingredients and Tomatoes Last
The very last step before closing your Instant Pot is to stir in the liquids.
Mix in the Worcestershire sauce and balsamic vinegar, stirring to combine.
Use The Soup Function of Your Instant Pot
After everything is completely mixed, close the lid and choose 30 minutes on the soup option. You can choose either a quick release when it’s done or allow a few additional minutes for a natural release – it’s completely up to you.
Use Xantham Gum For A Low-Carb Thickener
Sprinkle the xanthan gum on the surface of the beef stew ¼ tsp at a time until the whole teaspoon has been added. Stir, and allow a minute or two for the stew to thicken slightly. Serve immediately.
Serve with:Keto cloud bread – recipe atMom Foodie or withCheese crisps – recipe at730 Sage Street.
Keto Beef Stew Recipe
Here is the complete recipe in the printable recipe card. Pin this post and share it with your friends! It really is that good!
KETO BEEF STEW
This Keto beef stew is delicious and easy to make comfort food! Scroll down for the low carb recipe that everyone will love!
Coursedinner
CuisineAmerican
KeywordKETO BEEF STEW
Prep Time 15 minutes
Cook Time 30 minutes
Servings 6
Calories 285 kcal
Ingredients
- 2lbs stew meat
- 1cup pumpkin or butternut squashChopped
- 4 turnipschopped
- ½ Onion diced
- 1cupGreen beans sliced into 1 inch pieces
- 2tspMinced garlic
- 1tspOregano
- 1tspThyme 1 tsp
- 2tbspWorcestershire sauce
- 1tbspBalsamic vinegar
- 1tbspOlive oil
- 1tspXanthan gum
- 4cup Beef broth
- 2 Bay leaves
- ½cop tomatoes Diced
Instructions
Turn the instant pot to Saute, and wait until it comes to heat.
Add in 1 tbsp of olive oil, and your stew meat, and saute until browned well. Add salt and pepper to taste to the meat.
Mix in the minced garlic, bay leaves, oregano and thyme, and continue cooking for another minute.
Stir in the onions, butternut squash, green beans, and turnips.
Pour in the beef broth.
Mix in the Worcestershire sauce and balsamic vinegar, stirring to combine.
Add in the diced tomatoes.
Close the lid on the Instant Pot, and select 30 minutes on the “soup” option.
You can choose to do a quick release, or allow for an additional few minutes for a natural release.
Sprinkle the xanthan gum on the surface of the beef stew ¼ tsp at a time until the whole teaspoon has been added. Stir, and allow a minute or two for the stew to thicken slightly. Serve immediately.
Recipe Notes
Calories: 285
Net Carbs: 6 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
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